Weigh In record (no journal entry) for 18 March 2024
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197.8 lb
Lost so far: 35.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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2978 kcal
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Fat: 192.50g | Prot: 256.16g | Carb: 57.34g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Land O'Lakes Sliced American Cheese, Egg. Lunch: Jennie-O Honey Cured Turkey Breast, Krakus Polish Deli Ham, Land O'Lakes American Cheese, Wunderbar Deli Sliced Bologna. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets. more...
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3957 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Working - 8 hours, 10000 Steps at 6ft 1in - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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