Weigh In record (no journal entry) for 12 February 2024
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108.6 lb
Lost so far: 97.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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720 kcal
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Fat: 15.75g | Prot: 70.17g | Carb: 95.06g.
Breakfast: Splenda No Calorie Sweetener (Packet), Herbal Tea, Fairlife Skim Milk. Lunch: Alani Nu Munchies Protein Shake , Yoplait Source 0% Peach Yogurt , Compliments Crab-Flavoured Alaskan Pollock. Dinner: Nordica Fat Free Cottage Cheese, NuPasta Konjac Fettuccine, Sweet Baby Ray's Original BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: No Name Blueberries, Fairlife Skim Milk, Fibre 1 Crunchy Original, Fairlife Skim Milk, Splenda No Calorie Sweetener (Packet), Herbal Tea, Awake Peanut Butter Caffeinated Chocolate. more...
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gaining 8.4 lb a week
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