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Vopli
Journal
20 May 15
Vopli's Journal, 20 May 2015
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Weigh In record (no journal entry) for 20 May 2015
152.3 lb
Lost so far:
46.1 lb
.
Still to go:
39.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 May 2015:
536 kcal
Fat: 14.90g | Prot: 44.97g | Carb: 52.90g.
Breakfast:
Skinless Chicken Breast.
Snacks/Other:
Jell-O Strawberry Gelatin Dessert, Peanut Butter, Toasted White Bread, Ice Cream, Apples, Relentless Libertus.
more...
1683 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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