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FLchick
Journal
17 May 15
FLchick's Journal, 17 May 2015
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Weigh In record (no journal entry) for 17 May 2015
193.8 lb
Lost so far:
0 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
1535 kcal
Fat: 57.82g | Prot: 150.51g | Carb: 101.30g.
Breakfast:
Six Star Pro Nutrition Triple Chocolate Whey Protein.
Lunch:
Healthy Choice Cafe Steamers Grilled Basil Chicken.
Dinner:
Sauerkraut (Solid and Liquids, Canned), Rouses Hot Dog Bun, Nathan's Famous Beef Franks, Cream (Half & Half).
Snacks/Other:
Organic Valley Unsweetened Soy Milk.
more...
2188 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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