Weigh In record (no journal entry) for 31 January 2024
|
118.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2024:
|
309 kcal
|
Fat: 13.80g | Prot: 25.16g | Carb: 19.99g.
Breakfast: Окей Хлеб Зерновой, Сыробогатов Сыр Лёгкий 25%, Яйцо Всмятку. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Рексик1's weight history
|