Weigh In record (no journal entry) for 03 May 2015
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236.3 lb
Lost so far: 72.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2052 kcal
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Fat: 59.65g | Prot: 123.17g | Carb: 296.15g.
Breakfast: Soprole Yoghurt Batido Frutilla, Calo Leche Descremada, Milo Milo, Quaker Avena Instantánea. Lunch: aceite, sal, lechuga, tomate, Plátano, aceite, zapallo, espinaca, cebolla, zanahoria, sal, aceite, sal, oregano, harina, huevo, atún. Dinner: Plátano, Next Quesillo, Colun Queso Gouda Laminado, Coliflor Cocida (sin Grasa Añadida en la Cocina), aceite, zapallo, espinaca, cebolla, zanahoria, sal, aceite, sal, lechuga, tomate. Snacks/Other: Plátano, Naranjas. more...
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3456 kcal
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Activities & Exercise:
Sitting - 5 hours, Washing Dishes - 2 hours, Stretching (yoga) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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