Weigh In record (no journal entry) for 05 January 2024
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122.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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237 kcal
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Fat: 2.91g | Prot: 23.66g | Carb: 27.46g.
Breakfast: Poudre de Protéine, Oikos Yogourt 0%, Flocons d'Avoine. more...
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losing 5.6 lb a week
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Berberis vulgaris's weight history
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