Weigh In record (no journal entry) for 02 January 2024
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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479 kcal
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Fat: 17.76g | Prot: 13.96g | Carb: 66.94g.
Breakfast: Kraft Cheez Whiz, Dempster's Everything Bagel, Becel Margarine, Toasted White Bread . more...
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losing 7.0 lb a week
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