Weigh In record (no journal entry) for 24 December 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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333 kcal
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Fat: 11.19g | Prot: 14.12g | Carb: 44.61g.
Dinner: Cherry Tomatoes, Lettuce, Garlic Bread, Compliments Cooked Ham, Mashed Potato. more...
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losing 0.4 lb a week
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