Weigh In record (no journal entry) for 07 December 2023
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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144 kcal
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Fat: 3.40g | Prot: 9.26g | Carb: 19.63g.
Breakfast: Raspberries, Morrisons Blueberries, Morrisons Dark Sweet Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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losing 1.4 lb a week
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Paleo Judy's weight history
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