Weigh In record (no journal entry) for 23 November 2023
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115.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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416 kcal
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Fat: 9.00g | Prot: 57.06g | Carb: 31.38g.
Breakfast: Muscle Milk Vanilla Protein Drink. Lunch: Muscle Milk Chocolate Protein Drink, Compliments Crab-Flavoured Alaskan Pollock. Snacks/Other: Bare Banana Chips . more...
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losing 1.4 lb a week
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Ana1232315's weight history
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