Weigh In record (no journal entry) for 12 November 2023
|
156.2 lb
Lost so far: 73.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
1794 kcal
|
Fat: 67.10g | Prot: 156.62g | Carb: 152.58g.
Breakfast: Souper Salad Raisins, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana. Lunch: Butternut Winter Squash, Ground Turkey. Dinner: Wal-Mart Beef Bottom Round Steak. Snacks/Other: Bananas, HEB Unsweetened Apple Sauce, All Whites 100% Liquid Egg Whites, Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Sesame Sticks. more...
|
gaining 20.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|