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Vopli
Journal
13 Apr 15
Vopli's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
157.6 lb
Lost so far:
40.8 lb
.
Still to go:
45.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2015:
451 kcal
Fat: 17.67g | Prot: 13.65g | Carb: 63.04g.
Breakfast:
Grapefruit.
Snacks/Other:
Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Peanut Butter, Toasted White Bread.
more...
1742 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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