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Back on the grind. Goal is 160 for this Saturday. Going for it!
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1272 kcal
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Fat: 63.73g | Prot: 81.36g | Carb: 109.39g.
Breakfast: Quinoa (Cooked), Spaghetti, Green Peas (Solids and Liquids, Canned). Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Egg White, Egg, GO VEGGIE Go Veggie Lactose Free American Flavor Slices, Whole Wheat Bread. Dinner: Kraft Smooth Peanut Butter, Great Value Sliced Almonds, Tomatoes. more...
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losing 2.8 lb a week
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