Weigh In record (no journal entry) for 01 October 2023
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183.5 lb
Lost so far: 81.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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1616 kcal
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Fat: 36.07g | Prot: 91.68g | Carb: 250.84g.
Breakfast: General Mills Original Cheerios, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Great Value Whole Wheat English Muffin, Honey Loaf, Kraft Fat Free Cheese Slice, Bananas, Egg. Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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