Weigh In record (no journal entry) for 20 September 2023
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157.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1268 kcal
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Fat: 66.29g | Prot: 39.60g | Carb: 136.20g.
Breakfast: Dunkin' Donuts Cinnamon Donut, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Trader Joe's Chile & Garlic Cashews, Olive Oil, Zucchini, Spinach, Trader Joe's Organic Firm Tofu, Carrots, Red Onions, Publix Red Bell Pepper. Dinner: Klondike Vanilla Ice Cream Sandwiches. more...
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losing 1.4 lb a week
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