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immort777
Journal
19 Sep 23
immort777's Journal, 19 September 2023
immort777's Profile
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Ups and downs.
119.7 lb
Lost so far:
43.2 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2023:
1122 kcal
Fat: 39.65g | Prot: 53.10g | Carb: 146.26g.
Breakfast:
Bananas, Calve peanut butter (Calve).
Lunch:
Soup: Fresh filled pasta & random vegetables - 4 servings, Alta Dena Goat Milk Cheese.
Dinner:
The Greek Gods Nonfat Plain Greek Yogurt (170g), Honey, Sun-Maid Natural California Raisins, Quiche: Broccoli - 4 servings.
more...
1403 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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