Weigh In record (no journal entry) for 12 September 2023
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193.3 lb
Lost so far: 39.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1866 kcal
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Fat: 123.04g | Prot: 184.79g | Carb: 22.01g.
Breakfast: Land O'Lakes Sliced American Cheese, Krakus Polish Deli Ham, Godshall's Uncured Turkey Bacon, Egg. Lunch: Boar's Head White American Cheese, Boar's Head Pastrami Cap-Off Top Round, Wunderbar Deli Sliced Bologna, BodyStrong 100% Whey Protein Isolate. more...
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losing 2.3 lb a week
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