|
Been hovering up and down between 157 and 158/9.
|
157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
1252 kcal
|
Fat: 53.41g | Prot: 85.53g | Carb: 119.31g.
Breakfast: Barebells Chocolate Dough Protein Bar, Twinings Chai Latte. Lunch: Brami Snacking Lupini Beans, Lucerne 2% Milk Mozzarella Cheese, Mission Flour Tortillas (Soft Taco). Dinner: Trader Joe's Plant Based Fish Fillet, Mayonnaise. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|