Been hovering up and down between 157 and 158/9.
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1252 kcal
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Fat: 53.41g | Prot: 85.53g | Carb: 119.31g.
Breakfast: Barebells Chocolate Dough Protein Bar, Twinings Chai Latte. Lunch: Brami Snacking Lupini Beans, Lucerne 2% Milk Mozzarella Cheese, Mission Flour Tortillas (Soft Taco). Dinner: Trader Joe's Plant Based Fish Fillet, Mayonnaise. more...
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losing 9.8 lb a week
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