Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
grumpydoug
Journal
04 Oct 09
grumpydoug's Journal, 04 October 2009
grumpydoug's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 October 2009
200.0 lb
Lost so far:
24.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2009:
1852 kcal
Fat: 60.44g | Prot: 52.03g | Carb: 290.62g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate.
Lunch:
Lemonade, Steak Quesadillas, Skinless Bake.
Snacks/Other:
C2 Max Peanut Butter Performance Bar, Baby Carrots, Raisins, Fruit Punch Thirst Quencher.
more...
4515 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
grumpydoug's weight history
view complete history