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FLchick
Journal
03 Sep 23
FLchick's Journal, 03 September 2023
FLchick's Profile
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I think I can I think I can
194.6 lb
Lost so far:
0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2023:
1165 kcal
Fat: 30.00g | Prot: 86.00g | Carb: 132.00g.
Breakfast:
Trader Joe's Organic Lowfat Plain Yogurt.
Lunch:
Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Trader Joe's Organic Lowfat Plain Yogurt.
Dinner:
Foster Farms Take Out Crispy Wings.
Snacks/Other:
Streit's Matzo Ball & Soup Mix.
more...
2459 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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