2handedjam's Journal, 29 August 2023

197.6 lb Lost so far: 35.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 88.12g | Prot: 196.30g | Carb: 21.46g.   Breakfast: BodyStrong 100% Whey Protein Isolate. Lunch: Jennie-O Honey Cured Turkey Breast, Krakus Polish Deli Ham, Land O'Lakes American Cheese, Kroger Chicken Breast Cutlets, Foster Farms Turkey Pastrami. more...

3667 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...