Weigh In record (no journal entry) for 28 August 2023
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184.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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876 kcal
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Fat: 53.51g | Prot: 42.48g | Carb: 64.86g.
Breakfast: Deer Park Natural Spring Water (Bottle), Dannon Light & Fit Greek Yogurt - Key Lime, Dole Organic Bananas. Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Gold Peak Diet Iced Tea, For You Radishes, Vibrant Health Field of Greens. Dinner: Pepsi Diet Pepsi, Land O'Lakes Salted Butter, Maier's Premium Italian Bread, Oscar Mayer Center Cut Bacon , Fried Egg. more...
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gaining 0.2 lb a week
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newmanda's weight history
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