Weigh In record (no journal entry) for 28 August 2023
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134.2 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1128 kcal
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Fat: 36.64g | Prot: 49.11g | Carb: 146.83g.
Breakfast: Tropicana Trop50 Orange Juice, Strawberries, Northumberland Coffee Cream. Dinner: No Name Marinated Mixed Bean Salad, Selection Bread and Butter Sweet Pickles, Uncle Ben's Bistro Express Vegetable Medley, Chicken Stir Fry, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Snacks/Other: Activia Fibre Yogurt. more...
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gaining 0.7 lb a week
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