@0802
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144.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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964 kcal
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Fat: 49.34g | Prot: 65.06g | Carb: 64.68g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Natalie's Orchid Island Fresh Orange Juice, Gwaltney Great Dogs Chicken Hot Dogs, Eggland's Best Large Grade A Eggs. Dinner: Natalie's Orchid Island Fresh Orange Juice, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 7.0 lb a week
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