2handedjam's Journal, 23 August 2023

197.9 lb Lost so far: 35.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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886 kcal

Fat: 48.54g | Prot: 112.27g | Carb: 6.34g.   Breakfast: BodyStrong 100% Whey Protein Isolate, Land O'Lakes Sliced American Cheese, Krakus Polish Deli Ham. Dinner: Meatballs with Sauce (Mixture). more...

4261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...