2handedjam's Journal, 15 August 2023

196.7 lb Lost so far: 36.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 120.32g | Prot: 160.90g | Carb: 34.95g.   Breakfast: Land O'Lakes Sliced American Cheese, Egg, Kroger Beef Cubed Steak, Godshall's Uncured Turkey Bacon. Lunch: Baked Potato (Peel Eaten), Longhorn Steakhouse Ribeye - 12 oz. more...

3025 kcal

Activities & Exercise: 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...