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Vopli
Journal
15 Mar 15
Vopli's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
163.8 lb
Lost so far:
34.6 lb
.
Still to go:
51.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2015:
1287 kcal
Fat: 63.39g | Prot: 94.48g | Carb: 89.23g.
Dinner:
Pei Wei Thai Coconut Curry Chicken, Trader Joe's Boneless & Skinless Turkey Breast Cutlets.
Snacks/Other:
Peanut Butter, Toasted White Bread, Toasted White Bread, Peanut Butter, Peanut Butter, Toasted White Bread.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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