Weigh In record (no journal entry) for 10 August 2023
|
182.8 lb
Lost so far: 82.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
655 kcal
|
Fat: 7.55g | Prot: 21.36g | Carb: 133.86g.
Breakfast: General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Dairyland Skim Milk. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|