Weigh In record (no journal entry) for 05 August 2023
|
252.2 lb
Lost so far: 15.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
457 kcal
|
Fat: 19.14g | Prot: 34.92g | Carb: 35.92g.
Breakfast: Manitoba Harvest Hemp Hearts, Orange Juice , Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat) . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda…'s weight history
|