2handedjam's Journal, 03 August 2023

197.5 lb Lost so far: 35.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 65.91g | Prot: 202.05g | Carb: 9.46g.   Breakfast: Land O'Lakes Sliced American Cheese, Krakus Polish Deli Ham, BodyStrong 100% Whey Protein Isolate. Lunch: Jennie-O Honey Cured Turkey Breast, Kroger Chicken Breast Cutlets. Dinner: El Pollo Loco Flame Grilled Chicken Thigh. more...

4082 kcal

Activities & Exercise: 10000 Steps at 6ft 1in - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...