Weigh In record (no journal entry) for 29 July 2023
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1638 kcal
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Fat: 99.24g | Prot: 173.61g | Carb: 15.88g.
Breakfast: BodyStrong 100% Whey Protein Isolate, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Krakus Polish Deli Ham, Meatballs with Sauce (Mixture), Land O'Lakes American Cheese. more...
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3815 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, 10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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