Weigh In record (no journal entry) for 17 July 2023
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199.5 lb
Lost so far: 33.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1750 kcal
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Fat: 135.45g | Prot: 142.63g | Carb: 15.36g.
Breakfast: Old Neighborhood Beef Shaved Steak, Egg, Godshall's Uncured Turkey Bacon, Land O'Lakes Sliced American Cheese. Lunch: Land O'Lakes American Cheese, Meatballs with Sauce (Mixture). more...
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gaining 0.9 lb a week
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