Weigh In record (no journal entry) for 14 July 2023
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182.5 lb
Lost so far: 82.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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590 kcal
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Fat: 4.78g | Prot: 19.83g | Carb: 124.03g.
Breakfast: Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. more...
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gaining 16.1 lb a week
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