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Vopli
Journal
01 Mar 15
Vopli's Journal, 01 March 2015
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Weigh In record (no journal entry) for 01 March 2015
171.1 lb
Lost so far:
27.3 lb
.
Still to go:
58.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 March 2015:
1168 kcal
Fat: 8.72g | Prot: 35.81g | Carb: 229.69g.
Breakfast:
Müller kefir kalinka, Leichter Genuss Körniger Frischkäse, Lee Kum Kee Sriracha Chili Sauce, Sweet Potato.
Lunch:
Seeberger Datteln Entsteint, Cranberry Sauce (Sweetened, Canned), Leichter Genuss Körniger Frischkäse, Sweet Potato.
Dinner:
Soft Datteln.
more...
1911 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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