Weigh In record (no journal entry) for 28 June 2023
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1364 kcal
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Fat: 41.37g | Prot: 41.61g | Carb: 213.59g.
Breakfast: Coffee (Brewed From Grounds), Soy Vay Veri Veri Teriyaki Marinade & Sauce, Taylor Farms Stir Fry Kit Teriyaki, Extra Virgin Olive Oil, Hodo Organic Firm Tofu. Lunch: Trader Joe's Graham Cracker Squares, Strawberries, Peach, Plums, Casa Sanchez Thin & Light Tortilla Chips, Ortega Salsa Verde. Snacks/Other: Red Vines Original Red Twists. more...
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gaining 4.2 lb a week
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