Weigh In record (no journal entry) for 15 June 2023
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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655 kcal
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Fat: 5.55g | Prot: 20.36g | Carb: 134.86g.
Breakfast: Kellogg's Corn Flakes, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Clementines. more...
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losing 9.8 lb a week
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