2handedjam's Journal, 06 June 2023

200.6 lb Lost so far: 32.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 130.77g | Prot: 169.29g | Carb: 11.90g.   Breakfast: Kroger Beef Cubed Steak, Land O'Lakes Sliced American Cheese, Better'n Eggs Better'n Eggs. Lunch: Corned Beef (Pressed), Krakus Polish Deli Ham. more...

3013 kcal

Activities & Exercise: Working - 8 hours, 10000 Steps at 6ft 1in - 5 hours, Resting - 4 hours, Sleeping - 7 hours. more...