Weigh In record (no journal entry) for 21 May 2023
|
215.0 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
559 kcal
|
Fat: 37.38g | Prot: 32.33g | Carb: 22.25g.
Breakfast: Duck Egg , Daisy Cottage Cheese Cup, Butter, Bacon, Home Fries, Coffee. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|