Weigh In record (no journal entry) for 20 May 2023
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1059 kcal
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Fat: 44.70g | Prot: 38.97g | Carb: 118.32g.
Breakfast: Activia Peach Yogurt. Lunch: Great Value Breaded Popcorn Shrimp, Pepsi Diet Pepsi, Mott's Clamato . Dinner: Mott's Clamato , Schneider's Hot Dog , Tomato Bisque. more...
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losing 7.0 lb a week
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