Volunteer Jobs & Coffee This week's weight loss is shocking, but definitely welcome. Now I am finally in the 160's (169.8 lbs precisely.) I have had a long week. I have been going to my volunteer job for a couple of days. It definitely helps make a boring day a busy one. Today, I am going to do some desk work for a couple of hours (part of my volunteer job), workout with a Leslie Sansone DVD, and job search. Right now, I am relaxing and enjoying the start of my day by drinking coffee (my own creation using raspberry and sugar free caramel flavored coffee syrups.) So yummy! I love coffee syrup (especially sugar free) because it helps me avoid wanting to go to expensive coffee chains and I can create any coffee drink I want with fewer calories. I am the unofficial barista in my house. Lol. I hope everyone has a great day! ❤
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169.8 lb
Lost so far: 89.2 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2015:
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1752 kcal
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Fat: 67.13g | Prot: 54.64g | Carb: 250.24g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Eggo Chocolate Chip Waffles, Great Value Sugar Free Pancake & Waffle Syrup, Salty Raspberry Caffè Mocha (16 fl oz), Raspberry Caramel Dream Caffè Mocha (16 fl oz), Salted Caramel Covered Banana Caffè Mocha (16 fl oz). Lunch: Jimmy Dean Delights Hickory Smoked Ham. Dinner: Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength, Hot Blackcurrant Tea (16 fl. oz.), Baby Carrots, Chili's Island Chicken & Rice. Snacks/Other: Cape Cod Waffle Cut Chips - Barbeque Ranch, Jif To Go Chocolate Silk, Propel Zero - Mandarin Orange. more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Washing Dishes - 2 minutes, Strength training (weight lifting, weight training) - 6 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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Comments
07 Feb 15 by member: br_e_co
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Congrats on the loss! BTW - You have me drooling imagining raspberry caramel coffee. You have a great weekend.
07 Feb 15 by member: BuffyBear
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Congratulations on the loss! Those losses we aren't expecting are particularly sweet. :)
07 Feb 15 by member: onmyway
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I'm happy for you. Congrats.
07 Feb 15 by member: ClassicRocker
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Huge drop. Congratulations!
07 Feb 15 by member: kattay
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Good drop!!! enjoy your day.
07 Feb 15 by member: wholefoodnut
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That sounds like an excellent start to a day!
07 Feb 15 by member: bbrown777
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07 Feb 15 by member: snezica
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07 Feb 15 by member: CatHerder
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Awesome work! You will be in the "100 Club" soon!
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Whoo hooo... congrats on the weight loss!!! :)
07 Feb 15 by member: JennBuck61
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Wow, you are a serious coffee drinker! :) Congrats on making your own coffee recipes and on the great weight loss!
08 Feb 15 by member: Deb_N
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