Weigh In record (no journal entry) for 18 May 2023
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204.9 lb
Lost so far: 19.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1355 kcal
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Fat: 66.50g | Prot: 49.50g | Carb: 148.00g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Fiber One Original Bran Cereal, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds. Dinner: Ball Park Bun Size Beef Franks, Bob Evans Oven Bake Macaroni & Cheese. Snacks/Other: Hood Golden Vanilla Ice Cream, Utz Ripples Original Potato Chips, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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gaining 1.4 lb a week
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