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Vopli
Journal
05 Feb 15
Vopli's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
172.8 lb
Lost so far:
25.6 lb
.
Still to go:
60.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 February 2015:
1008 kcal
Fat: 57.64g | Prot: 29.74g | Carb: 93.02g.
Breakfast:
Chicken Stock, Sesame Oil, Sugar, Egg.
Lunch:
tomate mozarella.
Snacks/Other:
Grapefruit, Ritter Sport White Chocolate with Whole Hazelnuts.
more...
2486 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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