Weigh In record (no journal entry) for 01 May 2023
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181.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1676 kcal
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Fat: 44.09g | Prot: 102.79g | Carb: 224.31g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines, Tim Hortons Smile Cookie. Dinner: Pork Chops (Top Loin, Boneless), Broccoli. more...
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2633 kcal
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Activities & Exercise:
Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Driving - 20 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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