Weigh In record (no journal entry) for 16 July 2011
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122.8 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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642 kcal
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Fat: 13.25g | Prot: 24.69g | Carb: 115.68g.
Breakfast: V-Fusion Raspberry Green Tea, Bananas, Skim Milk, Organic Promise Cereal - Strawberry Fields, Ground Flax Seed. Lunch: Almond Butter, POLNR ALL FRT STRAW SPREAD, Blueberries, Strawberries, Nonfat Plain Greek Yogurt. Snacks/Other: Watermelon, be-Balanced Bone Strengthening Calcium Chews. more...
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1924 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Tennis - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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