I'm having a fight with myself. I am wanting to stress eat!!! so far my fight to not stress eat today is winning!!! hopefully it will stay that way through the day. one day at a time
|
207.2 lb
Lost so far: 7.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2023:
|
1531 kcal
|
Fat: 58.23g | Prot: 67.98g | Carb: 186.30g.
Breakfast: Great Value Purified Drinking Water, Activia Vanilla Yogurt, Folgers Classic Roast Medium Coffee, Coffee-Mate Original Powder Creamer, Best Choice Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Divided Sunset Collagen Peptides. Lunch: Mott's Original Applesauce (Container). Dinner: Sprite Sprite (12 oz), Beef Goulash with Noodles. Snacks/Other: Lay's Wavy Original Potato Chips, Buttered Popcorn Popped in Oil. more...
|
losing 1.8 lb a week
|
Comments
hang in there!! I go through this often as well. sometimes I give in, other times I make it through. all I know is that I feel like a real champion when I stick to my plan. I'm thinking of ya 💪
28 Apr 23 by member: SD_3
|
Thank you SD_3
I think I did ok. I'm a little higher on carbs and fat then I normally like but not bad and still below calories. Thank for your support SD_3 and all of you. Have awesome day tomorrow everyone
28 Apr 23 by member: Aprilwalk
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aprilwalk's weight history
|