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Anita Cocktail
Journal
14 Sep 09
Anita Cocktail's Journal, 14 September 2009
Anita Cocktail's Profile
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Weigh In record (no journal entry) for 14 September 2009
223.0 lb
Lost so far:
22.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2009:
1204 kcal
Fat: 31.31g | Prot: 36.38g | Carb: 194.07g.
Breakfast:
craisins, Quaker High Fiber Oatmeal, coffee.
Lunch:
Dunkin Donuts Flatbread Grilled Cheese.
Dinner:
Annie's Organic Macaroni and Cheese.
Snacks/Other:
Twizzlers, Cantaloupe.
more...
3416 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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