Weigh In record (no journal entry) for 22 April 2023
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1682 kcal
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Fat: 89.24g | Prot: 116.22g | Carb: 88.34g.
Breakfast: Twinings Blackcurrant & Blueberry Tea, Sugar, Arla Lactofree Whole Milk, Tilda Wholegrain Basmati & Wild Rice. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Waitrose Chicken Caesar Salad. Dinner: Chicken Breast, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Lidl (Alesto) Hazelnuts (Roasted), Walkers Ready Salted Crisps (25g). more...
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steady weight
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