Weigh In record (no journal entry) for 14 April 2023
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193.5 lb
Lost so far: 16.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1668 kcal
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Fat: 104.23g | Prot: 114.48g | Carb: 73.36g.
Breakfast: Tillamook Medium Cheddar Cheese, Silk Pure Almond Milk - Unsweetened Original, 365 Chia Seed, Trader Joe's Steamed & Peeled Baby Beets, Frozen Blueberries, Purely Inspired Organic Protein Decadent Chocolate (Container). Lunch: Poke Bowl. Dinner: Great Value Frozen Broccoli Florets, Garlic Butter, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade) . more...
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losing 4.9 lb a week
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