Weigh In record (no journal entry) for 10 April 2023
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159.6 lb
Lost so far: 6.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1047 kcal
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Fat: 39.71g | Prot: 46.55g | Carb: 139.71g.
Breakfast: Donut Shop Vanilla Latte. Lunch: Pitaya Dragon Fruit , Trader Joe's Organic Firm Tofu, Zucchini, Olive Oil, Boiled Egg. Dinner: Oranges , Rosemont Farms Sugar Snap Peas, Bell Peppers, Whole Foods Market Lemon Hummus. Snacks/Other: Medjool Dates . more...
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gaining 3.7 lb a week
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